Yoga Foundations Class- Sivananda flow - 57 Minutes - Intermediate to Advanced

Free Download and DVD here: http://yogayak.com/2005/06/24/foundations-class-sivananda-flow/

Direct DVD link http://bit.ly/neck_shoulder 2 great classes on 1 disk.


This sequence will help you find relief by releasing tension with neck presses, gentle twist, forward bend with legs crossed, cat stretch, down dog, child's pose with hands in prayer and with hands in yoga mudra, patchimotanasana, reverse plank, plow and reclined twist. Foundations Class is a classical Sivananda flow. Teacher: Micheal Riel

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Howto & Style

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• fitness
• health
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• sports
• beauty
• dance
• yogayak
• yoga
• foundations
• sivananda
• down
• dog
• mudra
• reclined
• twist
• neck
• shoulder
• pain
• relief
• tension
• legs
• cat
• child
• prayer
• healing
• meditation
• wilderness
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[3derevo3]

I feel the description is a little misleading. It would be nice to say "intermediate to advanced" level. Thanks

[yogayak]

@3derevo3 Thank you, I've changed the title.

[DantesTits]

@kodischild He does give simpler options before giving the full posture and he mentions that each of the poses that he's doing is a final destination, but that you, the student, should only go as far as you feel comfortable. He also says to not try to do some postures if you aren't comfortable unless with a qualified instructor.

You should be able to tell what you can and can't do. This video is just a guide. If this intermediate series is too hard, then find a different video.

[jomiralua]

Excellent video: balanced, well guided (and great voice!), complete, challenging but offering diferent options.

Great practice - many thanks!

[PutterLee]

i too enjoyed this immensely. but some of the poses were difficult, and two were impossible. i dont know if im a beginner because i havent done that much yoga, or an intermediate because i have done similar things with my body in other mediums. either way, the beginner videos are too boring for me to feel motivated... is it healthy to stick with sessions like these until i can flow through all the poses? thanks for any answers

[paulapaularaejohnson]

yeeeeeessssss!!! this is so good!!!!  thank you....namaste!

[supernova398]

Michael, you're my favourite yogayak instructor. Do you have any more videos apart from this one and the shoulders one? Thank you!

[Alana7beauty]

Great video, I did it all, it feels good, tnx for sharing, спасиьо намастэ!!!

[MigueAngel1234u]

what is this good for???

[thefatgoose]

of course, he is a master, but still i do try.. thank you for sharingll

[satkavi1990]

thanks a lot! :)