Belly Dancing Tips : Rolling Warm-Up Technique for Belly Dancing

To warm up for belly dancing you can do rolling work outs including undulations, reverse undulations and circular movements with the hips. Practice your rolling warm up technique in the mirror with help from a professional belly dancer and instructor in this free video on belly dancing tips.

Expert: Johanna 'Xenobia' Krynytzky
Contact: Hip-Expressions.com
Bio: Johanna 'Xenobia' Krynytzky is one of the best-known belly dance artists in the Tampa Bay Area and in Florida, and has been directing Loud Zoo, an improvisational music and dance ensemble since 2000.
Filmmaker: Christopher Rokosz

Series Description: In belly dancing, posture, warm-ups and popular moves are all important to a successful routine. Improve your belly dancing with these tips from a professional belly dancer and instructor in this free video series on belly dancing tips.

Category:

Entertainment

Tags:

• belly dancing posture
• warm up stretches
• hip snap move
• snake arms
• belly dancing figure eight
• belly dancing shimmy
• shimmies
• egyptian walk
• belly dancing egyptian walk

[ElenaStef904]

This is the best instruction I've ever saw. Great job!! :))) 

[Lisha506]

@jessesgirl10 omg really? same here my dogs are like wtf? hahaha thanks will do :)

[jessesgirl10]

@Lisha506 I just started doing it again too! shimmy shimmy shake! and my dogs look at me so funny! Stay motivated and stay positive, kay?

[Lisha506]

@jessesgirl10 oops meant to say aren't*

[Lisha506]

@jessesgirl10 nope, the funny thing is , they are even bellydancers infact they'bve never done it in their life! bso they assume its easy and that any one can automatically do itm because one of theirs mothers went to a club once. thats whats annoying but anyways i completely agree with you, it isnt easy and takes being dedicated at it, to succeeding, i havent done it in as lonnnnng time now, because of peoples negative comments but i've just started doing it again cos i need to lose 3 stone lol

[jessesgirl10]

@Lisha506 Your friends belly dance? I've done it off and on for about five years and it is not easy. It makes me feel good and I lose weight, plus I am one of the best dancers in the club (Okay, that was five years ago) but keep at it and have fun!

[Lisha506]

ive been bellydancing for a year now, im not big headed or anything but im good at it, its helped me to lose lots of weight and to be good at some form of excercse also, but i feel down because today my friends all said that its not a talent and that itsa easy to do :/

[mydogdream]

Very nicely done!! You know your stuff and that's really nice to see!

[Moonloved6]

very good! I like belly dancing...but it`s of course no where near as easy as it looks lol XD thanks for the up load!!