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Uploaded by charlespoliquin on Jan 15, 2009
Poliquin Strength Institute: International Strength Week 1/12/09-1/16/09
Canadian Weightlifter performing 200kg Squat
- 12 likes, 1 dislikes
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Top Comments
All Comments (27)
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@NYG2133 try doubling that and adding 85lbs dumbass! it was in kg.
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A belt actually helps with core contraction. If anything, you'd be better off with a belt than without for the sake of strength. It places resistance on the abs making them work harder to push out.
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Get rid of the belt man - Build up your core!!! Nice form though!
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@NPFfumbi you're right, recounted don't know where I got 220kg from. . .
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@ilikecakemorethanu Really? It says 200kg in the description
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good power exercise buddy.i like to do some 2x2 front for warm up.it helps for the clean
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@NYG2133 Nice try, bud.
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@NYG2133 it is 484lbs
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You guys are absolute idiots! Do you know anything on Strength Training? He is a power first athlete, and olympic lifter. Count tempo, stupid bodybuilders...Expolsiveness... go do your 45 minute cardio session at 120bbpm you 'roid freaks... LOL
royisgod75 2 years ago 25
@ilikecakemorethanu it is 440 lbs.
efisgpr 2 months ago 4