Shoulder Workouts: Bent Over Reverse Fly

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Uploaded by on Apr 2, 2011

http://www.fittplan.com Shoulder Workouts: The Bent Over Reverse Fly targets the rear deltoids and should be a staple in your deltoid workout. Try these in your workout routines for toning or next upper body workout. Demo by Chris at Fittplan.com.

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  • u got balls bro

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  • Finally, a video showing the exercise done with proper form

  • I've never seen so many Swiss Balls in one place.  Can we have some? LOL! Good video, btw.

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