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Uploaded by fittplan on Apr 2, 2011
http://www.fittplan.com Shoulder Workouts: The Bent Over Reverse Fly targets the rear deltoids and should be a staple in your deltoid workout. Try these in your workout routines for toning or next upper body workout. Demo by Chris at Fittplan.com.
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u got balls bro
camargao89 11 months ago 17
Finally, a video showing the exercise done with proper form
shajul786 4 months ago
I've never seen so many Swiss Balls in one place. Can we have some? LOL! Good video, btw.
momboteri 7 months ago
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u got balls bro
camargao89 11 months ago 17