Total Body Fat Blast

http://www.NataliaMuntean.com/

Total Body Fat Blast Workout

Jump Rope - 5-10- minutes
Walking Lunge - 25 on each leg
Walking Side Squat - 25 on each side
Spider Push-Up - 25 reps
Barbell Jump Squat - 25 reps
Barbell Step Up - 25 reps on each leg
One Legged Triceps Dips - 25 reps
Bench leg switch (lower abs) - 30 seconds
Push Up with your legs elivated - 25 reps
Walking Lunge with Barbell Press - 25 reps on each leg

Enjoy and Stay Fit!

www.NataliaMuntean.com

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Category:

Howto & Style

Tags:

• Total
• Body
• Fat
• Blast

[mhayden781]

You are such an inspiration! I have lost 20 pounds since Jan 1...and I need to lose about 65 more. In this total body workout, how long do you do each activity for?

[nataliamuntean]

@mhayden781 Thank you so much for sharing your success with me! See a full description of this workout at nataliamuntean,com or below the video itself. I would love to help you lose the last 65 lbs, let me know if you need any help! Keep up the great work!!!

[punnkypo]

o god now she's showing off lol. only if i could do jump rope i would. imma try this work out and question. Do you recommend anything to drink to replenish your energy besides Gatorade and Powerade?

[nataliamuntean]

@punnkypo Coconut water is 100 times better than all those sports drinks, it's 100% natural, it's full of natural electrolytes and very refreshing!

[1tigerblood]

100% great videso on your channel . you make fit for life

[nataliamuntean]

@1tigerblood Thank you soo much!

[poiquilotermo]

Awesome Natalia, awesome. I train women in what I call Circuit Training, and it's very similar to your training. Working muscles with compound exercises combining with jumping rope and many others to keep heart ratio between aerobical and anaerobical. I mean it's specifically anaerobical, but the volume of the session is aerobical, do I explain myself? The most burning fat system. You also keep burning after you finished!

[yeimiru]

hi from mexico!!! i like your body, and i whis if you could help me!! i had a cesarea operation in february 2011, and i start to go gym about 5 months but i dont see any change in my abdomen, i whis i could look like you but i have localized fat in my abdomen, pliss help me, i only do 1 hour every day of lift weight!! kisss thanks

[shirye]

...Will you marry me....

[jasminka1991]

I'm so jeolous of you, I want to have a body like yours!! Great workouts by the way :)

[nkpgbmx]

Stay fit girl!! Accepted your frienreq in this now too =) /stefan

[whitestoneguy1989]

nice video!!! and nice glutes!

[whitestoneguy1989]

does the single leg bench dip workout the glutes since your  extending your leg out????

[dancelady16]

love  this workout!! I'll try it soon!!

[xPorkyHD]

I'm at 12 percent atm.

Tomorrow i'm definitely going to try this.

But could you please reply to my question.

How long would it take to get 10 - 8 percent?

Thanks.

[PolarisPhoenix13]

Wow,you looked lovely in that video milady!

It had to be said,sorry!