Yoga for Carpal Tunnel Syndrome : More Finger Stretches for Carpal Tunnel

Learn how to do a yoga interlaced finger stretch to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

Expert: Theresa Murphy
Bio: Theresa Murphy is co-owner and director of One Tree Yoga in Omaha, Nebraska. She is a certified yoga instructor, registered with the Yoga Alliance at the 200-hour level.
Filmmaker: Michelle Kohrs

Category:

Sports

Tags:

• fitness
• yoga
• stress
• massage
• work
• syndrome
• carpal
• tunnel
• job
• strain
• alignment
• injuries
• wrist

[nemesrock]

as a guitar player with tendonitis i really appreciate this video

[scwubble]

Thank you very much for posting this instruction video. I did the exercise as you'd demonstrated and could feel the immediate effect on my arms! I've been struggling with this ache on my forearms as I have not been adopting a good posture whilst on the laptop.

[Randycandy323]

as a gamer i really appreciate this video thnx

[EsseQuamVideri7]

Anyone else see the cat face at 50 seconds and its tail again 54 seconds? Nice kitty. Oh and by the way all these videos are really good. I feel a difference already.

[Junsu]

This helps alot thank you so much!

[TheGIANTpigmy]

thank you for the posting :)

[missinglink1026]

great info ,these exercises have helped,

By the way is that a Blaze King stove behind you?

ML1026

[nemesrock]

I do these before and after I play everyday now. Great results!

[GGTopGuitarist]

seems like a lot of people viewing these videos are guitarists.. I've got RSI and maybe carpal tunnel so these are really helpful thanks

[ccannoncanamucio]

thanks so much, i have 35 years of drumming to stretch out.. your exercises rock..thanks