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MOMMY WORKOUTS! Pre & Post Natal Fitness ( w/ La Jolla Mom and San Diego Trainer Ray Wetterlund III)

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Uploaded by on Oct 29, 2010

Katie Dillon of LaJollaMom.com (http://LaJollaMom.com) and San Diego Personal Trainer Ray Wetterlund III, owner of RW3 Fitness (http://www.RW3Fitness.com) talk about Pre and Post Natal Fitness. What exercises should you be doing? Which should you avoid as to not injure your child? How do you balance nutrition and cravings? What should you do when swelling happens?

Wetterlund takes on all these questions and more in this segment of Pre and Post Natal Fitness with La Jolla Mom.

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Howto & Style

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