Lulu Bandha's Yoga Kira Ryder - Tailbone Movement Awareness

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Uploaded by on Nov 30, 2007

http://www.lulubandhas.com
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we explore the tailbone. Understanding the possible actions and maneuverability of the tailbone will allow the alignment of the postures to come from within. We move from baddha konasana (bound angle) to malasana (squat) to uttanasana (standing forward fold).

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  • This felt great on my tailbone, thankyou namaste.

  • Ride on Kira! Coooooooooool. X Cherry.

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