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Baseball Performance Training.com - Part 1: Become an Ultimate Grinder

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Uploaded by on Apr 9, 2009

Baseball Performance Training.com presents an intense forearm training routine shared by Ex-Pro Football Player, Matt Dunigan. Great for grip strength, forearm, hand and finger conditioning. Ideal for all pitchers and hitters. A must do exercise for anyone serious about their performance.

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  • I have really been scouting for a workout program to build wrist and forearm strength. Thanx for the video. Great advice!

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