Baseball Performance Training.com presents an intense forearm training routine shared by Ex-Pro Football Player, Matt Dunigan. Great for grip strength, forearm, hand and finger conditioning. Ideal for all pitchers and hitters. A must do exercise for anyone serious about their performance.
I have really been scouting for a workout program to build wrist and forearm strength. Thanx for the video. Great advice!
KeepthaFaith08 2 years ago