Explosive Shoulders !

Explosive Shoulders !
http://www.luimarco.com
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[bigi141]

How many sit ups i need to do to get 6pac? and how long time it takes

[luimarco]

@bigi141 it depends on your body fat % , you ll have to do cardio as well as abs exercising check my abs vids

[DDFDriver]

wow so you must use less heavy weights for this exercise

[luimarco]

@DDFDriver yes sir!

[xPendek]

Your muscles look amazin ! This is just crazy man !

I would do anything do get that body..

[luimarco]

@xPendek thank you bro, you are 18, you certainly can build a great body, even better than mine if you put the effort and time !

[givemevagina]

@bigi141 it does not depend on sit ups it depends also on genetics and nutrition

[kwstas67]

rear delts first always bro.

[ich1606]

gähn

[jatinlalit2011]

i am 28 years old, exercise just a little, tyre around my tummy but rest is fine, can i get a nice lean body now

[cavemanbros]

you need to start working ur caffs cause i saw ur video and was suprised how small ur caffs are but over all great tips man , love ur channel

[BIZHabbo]

How many reps and set's of all exercise?

[bigi141]

@luimarco  ok ty