100 Push Ups

Here's a good chest workout - it also hits triceps, forearms and abs.
Do 10 sets of each push up in less than five minutes

Category:

Sports

Tags:

• pushups
• fitness
• bajai
• chest
• work
• exercise
• k-c

[jackwoopadup]

it looks like your going to shit yourself near the end

[MegaMrlong]

to tell you all the truth, overall doing push ups is a good excercise but all these excercises are unecessary. stick to 1 or 2 and your good but all those different forms of push ups is the same as doing it the normal way. you just get a little stronger in some places and its really not worth the effort.

[elisabeth101799]

Is that an OHIO STATE SHIRT?!

[DeathIsClosinIn]

@MegaMrlong to some people it is worth the effort

[TheKuku09]

@mercturd85 Oh you.

[melikecookies1000]

@mercturd85 nice to know now.

[mercturd85]

@melikecookies1000 it is

[melikecookies1000]

@mercturd85 well, i just learn something from you today. i didn't know 90% of the body heat is released through the ears.

[mercturd85]

why the fuck are you wearing a wool hat? 90% percent of body heat is released through the ears, you do that shit your going to pass out

[mercturd85]

@TheKuku09 hes actually doing pushups, not how many times he can masturbate in a day

[InnovativeTrainingUK]

this is a good instructional vid. check out my push ups vids too.worth watching.u can get ither ideas. good to mix different push ups too as the accent is on slightly different muscles what gives u wider spectrum of whole push up progression!