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After Thanksgivings Tabata Kickboxing Workout

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Uploaded by on Nov 28, 2011

Are you feeling a little thick from Thanksgivings? This cyber Monday Tabata Interval Kickboxing Workout on the Heavy Bag will leave you feeling tone, fit, and strong.

You can do this workout on a heavy bag or in the air.

Gymboss Interval Timer
http://www.amazon.com/gp/product/B0036USWUQ/ref=as_li_tf_tl?ie=UTF8&tag=m...

Workout Breakdown
Round 1 Jab, Cross, Sprawl
Round 2 & 3 Front Kick, Spartan Bow
Round 4 Frog Squat, alternating body shots
Round 5 - 8 Repeat above sequence

Set your Gymboss timer for 8 rounds of 20 sec. exercise and 10 sec. rest.
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  • Nice Man !

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