Box Squat - 405 x 20
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All Comments (28)
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@za1pp box squats are actually harder to do
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that rockin motion is making it too easy, should be going down to box touching it then going up not rocking back and forth like that.. too much momentum...
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ive been doing box squats for a while now but i dont come up off my feet when i squat down, i kinda feel like that would be bad for ur spine. does it really matter or its just ur preferance of doing the squat?
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tell thats bitch to stfuandlift
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seems like you kinda jerks the weight a little bit everytime he's at the top of the lift. can anyone comment as to why ?
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be a man get rid of the box
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Box squats for sissys who want the easy way out stfu and real squat
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@za1pp please tell me why i wouldnt be a man because i do box squats. stfu eh? you were talking about being a man then you say something childish like that
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stfu get rid of the box then talk
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@za1pp before you start defining what a man is, why dont you try box squats, you NEED to be explosive to sit back up. i hate it when ignorant people give their opinion when they couldnt do something like this if their life depended on it
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It's actually 18". I have those exact same boxes. The full set go 12, 18, 24, 30, 36 and 42 inches.
willheffernan 2 years ago 6
nice explosive power bro, as always.
keep the videos coming as much as you can, love to see them!
Xarmy187 4 years ago 5