Cleans & Jerks And Some Squats - AllisonNYC

Clean & Jerk

Please subscribe to my channel! I make new videos here every week and make vlogs during my awesome daily life.

FACEBOOK!
http://facebook.com/theofficialallisonnyc

TWITTER!
http://twitter.com/allisonnyc127

BLOG!
http://allisonnyc.blogspot.com

Category:

Sports

Tags:

• AllisonNYC
• Allison
• NYC
• Olympic
• Lifting
• Crossfit
• Clean
• Jerk
• Squats

[betonc7]

how old are you Allison??? the first time I saw your videos I though you were like 21 -22

[AllisonNYC]

@betonc7 I'm 27 :)

I was 21 or 22 when I first started doing those CF videos.

Time passes so quickly!

[k0mmand0c0z]

your sex in those nike romelos :).... you need to bang the bar off your hips though on the snatch other wise your gonna lose a helluva alot of it. I would recommend using just the bar and starting from the second pull and just focus on hitting the crease of your hips(where your belt buckle would be). You will get more weight if you master it.

[AllisonNYC]

@k0mmand0c0z Watch my Warming-up Fail Video.. I do that drill every single time before I lift without fail. .It does help. :)

[ArCxlioN]

sorry...but you're an olympic lifter, super hot, nice and intelligent? and you blog...are you real?

[dumski101]

7:41 Mother of god.

[Squish888]

Girls need to stop spending their life on the elliptical and start lifting!

[warriors771995]

I think she needs a spotter. I'll be the first one to help! HERE I COME!!! Haha

[GovnaBuckingham]

@AllisonNYC you don't even look 20 O_O

[funkdafyi]

there are so many things wrong with your squat

[ahmednabil]

@k0mmand0c0z

we hit so hard it bruises the pupic bone.

my coach made me buy local anaesthetic to spray before snatching, otherwise its too tender and i bitch out and dont hit with force. anyway what i meant to say is ,I agree

[helghast82nd]

@3volv I dont think its 45's. I think they are 25's bumper plates. Look at the bars reaction when she unracks and at the bottom and top of the lift. It bounces a little but with her body, it doesnt bend. Its almost unphased, but Idk its a tough one to tell. I dont doubt her though.

[EvanPwnsYou]

this is my first video i have seen of you. you are so strong!!! i just subbed keep the good work up!

[JaDjok]

27? Gurl, you look like 20 years old :3

[22Thunderbolt1]

all other girls are like holy shit

[Dnbusk]

You need to come to my gym and show the guys how this is done without having to make those Ol'Man Grunt Noises, Great Job!