Working Out in Heat, Sweat Suits, Plastic Bags and Garbage Bags

As essential as hydration is to the body, most people don't have a damn clue about it and think that losing water equates to burning fat. No, it does not... And these stupids don't help you lose fat, they help you look stupid and die.

Category:

Sports

Tags:

• working out in a garbage bag
• lose fat
• gain muscle

[boydmyers]

I can tell by the comments that you guys are all Rhodes Scholars...

The weight you lose is from water, geniuses - this has nothing to do with changing your body composition, it is simply losing weight through DEHYDRATION. Quit looking at pounds on the scale for progress. This has nothing to do with improving the metabolization of adipose.

And for the idiots using the "Wrestlers do it" defense - training at your comp weight is infinitely better for maintaining strength and energy.

[mark200666]

No one listening to u guy.u look like you need to lose a few pounds too

[kawzx9r]

Sorry bud but it works. I've done it many times and I make sure I'm hydrated. I wouldn't recommend it long term, but short term is cool.

[DRUGUDMUSIC]

i use to wear 360 but when i started using a trash bag i lost 94 pounds its not that bag doesn't work its jus on how ur body work no one is made the same so no top smart guy can tell you how your body function i eat wat ever i want i jus use the trash bag wen ever im playing football or basket ball

[slickshoez]

I work for a federal government branch where I have a maximum allowable weight of 191(based on my height 5'10"). I'm a square guy, but not fat by any means. But to make weight I usually have to drop 5 or 6 pounds. There's nothing wrong with sauna/sauna suiting the day before. Just be safe and listen to your body. However I do not agree with the method as a long term workout regiment.

[slickshoez]

I work for a federal government branch where I have a maximum allowable weight of 191(based on my height 5'10"). I'm a square guy, but not fat by any means. But to make weight I usually have to drop 5 or 6 pounds. There's nothing wrong with sauna/sauna suiting the day before. Just be safe and listen to your body.

[romello5kuggz]

@DynastyMusic11 actually, it was pretty simple. i live in the Bay Area & theres alot of hills so i walked an hr a day 6-7 days a week, and every other day i used the elliptical for 30/45mn's. the elliptical actually is the highest calorie. Burning excersice you can do next to swimming. it's Been proven. so you don't actually have to run 5mi's at a time per day to drop weight. athough that "IS" my long term goal.

[DynastyMusic11]

@romello5kuggz

what was your excercise routine... i just wanna know because im tryna lose weight

[romello5kuggz]

too many ppl including myself have done this for months at a time. on top of this i drank two gallons of water per day, and didn't experience muscle fatigue cause i popped magnesium, potassium, and calcium taBs. all i did was lose 40(plus) pounds and increase my definition. all the water i lost, i put right Back. keeping my muscles hot made my workouts more productive wich led to yet, more calorie Burning. sorry, But i totaly disagree with this video post.

[yingyang09876]

@SotaStreetFSociety loseing water weight buddy

[Plakosternas]

I think it does work,wearing it when you work out, it helps you get more sweat