Which Abs Training Zone Helps You Get Six Pack Abs the Fastest?

Get free tips on getting six pack abs at:
http://www.sixpackabsexercises.com/.

If you haven't seen part 1, watch it at:
http://www.youtube.com/watch?v=7eR-5A2yxLM

This video reveals why you should do between 8 and 12 reps per set when you train your abs.

Doing 8 to 12 reps puts you in the hypertrophy-type training zone. This is the training zones that helps you get six pack abs the fastest, because it helps your abdominal muscles grow. As they grow, your abdominal muscles will become more defined. They will show more, and that's how you get six pack abs.

Category:

Howto & Style

Tags:

• how to get six pack abs
• how to get abs
• ripped ab
• workout
• abs training

[CarlJuneau]

I hope this helps you get six pack abs. Your comments and questions are welcome.

Best,

CJ

[olipop84]

good tips!

[mcowles4]

I love your voice

[NonAligned08]

Good vid. I'll never understand why people do endless reps and can't understand why they have no abdominal definition.