CrossFit WOD "Barbara"
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the cross fit kipping pullup is actualy, if preformed correctly are a very functional movement. It teaches transfer of momentum which is important in olympic lifts like the power clean. Cross fit increases muscular endurance and thus work capacity, its more conditioning rather than development. Body builders dont like kipping pull ups as they dont isolate specific muscles and completely skip the eccentric phase of the lift and they`re quite a violent movement. many pullups were done that day!
curlyies 4 months ago
on the pull-ups stop kipping. stop swinging as well that just makes it easier.
TheMarineKid17 4 months ago
Nice, BUT also in the workout, stay focussed on the form. Pull-ups: keep it high enough. Push-ups: Be a plank and chest hit ground. Squat: FULL EXTENSION (hips AND knees).
But still great job, just some points to focus on :)
Mv181293 5 months ago
@GdnDragon808 thank :)
messereRoland 6 months ago
brutal!
alideutscher 6 months ago
@messereRoland Hans Zimmer House Jail (The Rock OST)
GdnDragon808 6 months ago
Well done!!!!!
hobbernobber1 6 months ago
what's the name of the song?
messereRoland 7 months ago
wow those pullups were impressive! oh wait that's because you were cheating yourself and not going all the way up
danpats1 1 year ago
@tgumba it's not to dis, it's just a heads up because bad form can cause injuries.
Cornampoo 1 year ago