Vertical Jump Test - after 12 weeks of Jump Manual
Loading...
Uploader Comments (myjumpmanual)
All Comments (271)
-
@ElegantKarma sure no problem man! let me know if you have any other questions. good luck!
-
@myjumpmanual I'm just a few inches away from rim, but i want to dunk also. My goal is to make the school team. I'm glad to hear positive results from someone who bought it. Thank you for your time and fast response! :)
-
@ElegantKarma how far you from touching the rim right now? the jump manual is a great program and am confident you would get very good results. definitely recommend it.
-
Hey "Myjumpmanual" I need some help. I'm planing on buying the manual today and I just want to hear someones opinion about it. I'm 6"1 perhaps 6"2 with shoes and i just cant touch rim or close to it. I just cant jump. I weight 175 pounds and I am 16 years old. With the program do you think i can easily touch rim? and in how many weeks? I work Hard. Everyday i ball.
-
Single leg take off form: approach slow to fast, last 2 steps are the fastest, and you should be upright, strong core
-
@proteincheese i think my last step is the longest. i've tried to get my 2nd last step to be the longest but haven't quite got the technique down. takes practice after years and years jumping with my current technique...
1:28
Increase Your Vertical Jump- 12 Inches in 8 Weeksby imlivingfortoday76,614 views- 0:54
Longest Dunk Everby brickbake605,453 views
- 2:26
42 inch vertical jump - jumping progress video 10 foot rim.by freejumptraining46,855 views
- 0:06
my first dunk at 5'10"by lebr0nftw77,889 views
- 1:29
5'9'' White Boy Dunks :: 46 in. vertical :: 17 years oldby fc101dunk36,106 views
- 1:53
HIGHEST JUMPER IN THE WORLD! 55 inch Vertical WOWby breakinankles100,176 views
- 0:20
My First Dunk! 5'8 160 lbsby NDJPro19,847 views
- 3:00
crazy guy obessed with 100 perfect pushupsby tedshead24311,887 views
- 2:40
Dunk mix in Ethiopia... rim damage - 40 inch vert 10 ftby freejumptraining26,146 views
- 2:30
Low rim dunks , 9'1. nothing specialby killerjunior2324,108 views
- 7:51
All Time Dunks - Vince Carterby Delistoyanow8,075 views
- 0:37
Jimmer's record shotby byutrueblue71,763 views
- 4:20
Impossible Dunk by 5.9 little White man...dunkfatherby tabarnakcalice21,523 views
- 0:24
Is Russell Westbrook drunk?by iminol94,295 views
- 2:17
Derrick Rose-During The Nba Lockoutby TopEntertainment201155,137 views
- 0:52
Vertical Jump Test - after 11 weeks of Jump Manualby myjumpmanual10,086 views
- 1:10
5'11" Explosive Dunker Jukebox says, "WEAK MEN CAN'T JUMP!" - 4ft Verticalby tray1515160,673 views
- 0:40
5'6 Dunker : 45 inch vertical jump (www.adarq.org & www.theverticalsummit.com)by adarqui143,603 views
- 0:57
5'9 T Dub Bounce Windmill Reverseby thedanger36,523 views
Can I make jump manual without gym?
fLr4fLr 3 days ago
@fLr4fLr having access to a gym is ideal but not required. i do all the workouts at home except for the strength and explosion workout (squats, deadlifts, cleans, etc)
myjumpmanual 3 days ago
will i be able to get a 40 inch vert even after an acl surgury
Dub1Trizz 4 days ago
@Dub1Trizz i definitely think it is possible! will take hard work just to get healthy but if you really want it, go make it happen! how high could you jump before the injury?
myjumpmanual 4 days ago