True Weight Loss Testimony - Joe Hohman Pittsburgh, PA
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@cloudadvtchld 13% is VERY lean, not relatively. Lean is 15% and under.
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Some of things I have observed while following a high fat/low carb diet: The higher the ketosis (within reason, I am non diabetic so dka is not a problem)=the better I feel, less hunger, better sense of well being, more energy, less cravings, to name a few. I have heard people say that if they are in ketosis, the level does not matter, that is definitely NOT the case for me. The ketogenic diet for me is hard at first, it takes me about 3 weeks just to feel normal. I also limit water & protein.
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No way his body fat percentage is 13%, he looks like he has about atleast 17-19% but then again he's fully clothed so is hard to tell but 13% is relatively lean and he doesn't look THAT lean.
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He lost so much weight...I think it may be skin that is hanging...we see this in many of our 100 + winners!! but maybe your right!! He is one to lie..amazing charter Joe Hoeman!!!
PompaHealthSolutions 2 years ago