Gray Maynard metabolic conditioning
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Met Con is the most physically demanding kind of exercise. It's harder then running 10 miles, and obviously more tiring then just lifting. I do them freestyle(I design my own) and sometimes I can hardly walk out of the gym.... But then again 90 percent of you don't work out. And the half of you that do don't know what you are doing.
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Gray is a beast, looks like a jason statham clone.
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he shouldn't be wearing those shoes. you are supposed to wear no insoled, flate shoes, like converse or skater shoes.
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im sure he could be working harder. the goal training isnt to make you puke or tire you out its to make you stronger. gray is doing pretty well in the ufc.. id leave his training to mark phillpi he seems to be doing a good job with him..
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weak
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Hes gotta a funny run. But i would never say this to his face for fear of being completely murdered. Future LW champ
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Gray is very strong for his size at LW
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He probably has been working out for an hour already..
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MrPowerman101 2 years ago 15
it looks like he could be working a whole lot harder
Skillsss123 1 year ago 13