I USED to Weight 240 Pounds! ( before and after ) losing 60lbs in 3 months!
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Uploaded by Speedyb0y116 on Jun 23, 2011
Loving all the comments guys thanks alot! || i worked out for about 8 months to get my body were i wanted it now that i complished that it feels great i'm now 180 lbs of solid muscle, i did it and YOU CAN TOO just keep your goals and stay determined! focus and you will pourvale!. |my bodyfat % is 9, also i'm in school for personal training i'm going to make this carrier :)
Here are some most asked questions
-did you do steriods? : NO, ofcourse not.
-did you take any protine shakes? :Yes whey protine
-How many days and hours did you work out? atleast an hour a day and 3-5 days a week.
-can i help you?: send me a message yes i can.
-i started off by doing cardio runing,using the bike treadmill and row machine once i got more comfortable with the enviorment of the gym i moved into the weight room and started lifting weights once i lost a few pounds.
-how long did it take you to lose the fat?: it took me about 2 and half months of gym 5 days a week.
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Uploader Comments (Speedyb0y116)
All Comments (174)
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Wauw , you're HOT !
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wow congrats!
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but then i took an arrow to the knee.
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Damn man looks great ! Keep working ;)
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Good on ya bro!!!
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Ok, I am at 237lbs now, I want to lose 60lbs and build some muscle. I have access to a gym. I would like to know you're routine and diet through out those 8 months. Also great job with the change man you are a fucking inspiration. Hit me back.
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What a transformation !! Great job buddy your vid is a very inspiring one. Heck I think im gonna get down to the gym as i had planned!!
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holy shit man
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Thats awesome man! That is my exact goal I'm trying to go from 240 to 180! I've lost 5 pounds in about 2 weeks so hopefully I'll have one of these videos up by this time next year! Congrats on the achievement man!!!!!
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OMG! you look amazing!
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DAMN.
xodorianleexo 6 months ago 2
@xodorianleexo thanks ;)
Speedyb0y116 6 months ago