225 Lunges, 20 steps, 10 per leg

Doing some heavy lunges for quad day, last set of them, make it hurt

Category:

Sports

Tags:

• Briehler
• squat
• leg
• press
• body
• building
• bodybuilding
• muscle
• peac
• pete
• lifting
• exercise
• huge
• strong
• rxrsize

[czoraa21]

knee has to touch the ground and pull your pants down!!

[luminatas]

his legs are skinny b/c he's most likely taller than the average bb whose around 5'4"

i have a tough time making my legs grow too and i squat better than most in my gym.

[MrCholerae]

@czoraa21 Ey theo, before you tell others how to dance you should know how to dance yourself, or at least the principles. It's pretty obvious this is a sprinter: hence, he's specifying his lunges to that sport. Variation is key, and deep lunges would be well to do as well, but the lunges he does here reflects his running stride better, and therefore also activates the muscles used in running more appropriately.

I do, however, say amen to pulling those pants up. :P

[czoraa21]

@bonhak well i dont mean hit the ground, what i like to do is the second i feel the ground i like to explode off that leg it really helps with my power.

[bonhak]

@czoraa21 Your knees are not supposed to touch the ground during lunges.

[4everminer]

lmao i watched a few of his video this one is lil better but man go lighter and hit floor man like come what the heck do you think your working out can t you see that your legs arn t getting any wider they look skinny get in deep for the best result....

[neoi78]

im gonna try this next time, i normally do DB lunges. my balance sucks so i normally avoid them lol

[iamceb]

One thing was missing. Shorts.

[HawkReborn]

@thedoors360 if i started with lunges i could do this and with good form, however it's better to start with squats. jeez

[thedoors360]

you hater's should try it at the start of a leg workout ,let alone the end. you fuckers still could not do it. i would not even try. give the man credit ,it' awesome