Self-Help Advice : How to Deal With Stress

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Uploaded by on Nov 6, 2008

Dealing with stress can be as easy as drinking a glass of water, breathing deeply and practicing a breathing pattern of holding the breath for a few counts before exhaling. Monitor stress on a daily basis with thoughtful advice from a licensed psychologist in this free video on self-help.

Expert: Bernice B. Bernhard, Ph.D
Contact: www.bernicebbernhardphd.com
Bio: Bernice B. Bernhard, Ph.D, has been a New York State licensed psychologist since 1973.
Filmmaker: Paul Muller

Category:

Howto & Style

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Standard YouTube License

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  • yeah I've tried breathing slowly a number of times and strangely enough it never works and I end up more worked up than before and generally end up in a complete mental break down. I dunno just my opinion.

  • Soo scared I'm a fail..

  • @reiterpallach64

    RUN!!!!! NOW YOU CAN, RUUNN!! I WILL RUN WITH YOU!!!! WHAAAAAAAA!

  • THANK YOU!!! IM ONLY 13 YEARS OLD AND I FEEL LIKE I JUST WANNA RUN AWAY.

    

  • Great advice that you've put up there on how to deal with stress... I find this method simple and easy to follow, and also one that really does not require much effort to implement but surprisingly, they worked really well... I have personally tried this method out and I must say it really helped me a great deal!

    Huge thumbs up for this video and am definitely going to share it with my readers in my self-improvement blog.

    Cheers!

    Alex Quinn

  • @0YOUALLTOOKMYNAME0 have fun. Spend time with our family, play with your pets, do what you want to do.

  • how i get oissed allthe time

  • didnt help , i always do that it just makes me more stressed :(

  • Been thru a lot since i moved here in AZ......3 1/2 yrs of Stresssssssss....

  • @0YOUALLTOOKMYNAME0 I hate stress!!!!!

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