Systema Push-ups to toughen the hands.

Push-ups to toughen the hands


New E Book Packed full of Systema Knife Defence Teachings with Master Vladimir Vasiliev and written by Systema Instructor Trevor Robinson a lot of Teaching for just £7.00
32 pages

And NLP and the Martial Arts 36 pages 9000 words great value for £7

Go To the Download Page for Great E Books on Systema Knife and using NLP in Self Defense @ Great Prices. Download The E Book, Pay By Paypal then Receive the Pass word that you must Type in to open the E Book
Soon to be translated into Spanish French and Russian

Category:

Education

Tags:

• systema
• RMA
• martial arts
• defence
• workout
• defense
• self defense
• training
• karate

[MrTomas112]

will this help to get my punch stronger & quicker? what about legs? how to develop kick's speed and power?

[gekiryudojo]

@MrTomas112 there are many way to get speed and power in the legs from squats to running as for helping to get your punch stronger & quicker learn to relax your arms same for legs for kicks, I will do a video soon

[MrTomas112]

@gekiryudojo running you mean jogging or sprinting?

[gekiryudojo]

@MrTomas112 either 

[estazez]

is it recommended to do it in a cardio fashion? like quick and rapid pressups

[gekiryudojo]

@estazez you can if you can stand it but it will hurt quicker

[radioactiveroach]

This sure beats smacking boards around.

[stoove2000]

もっと広いところでやったらいいのに……システマ！

[SuperCoolshade]

hello

thanks for this practical and easy to understand vid . i like the finger tip pushups.

simple but effective.

[gekiryudojo]

@swordfreak16 Pecks, delts, triceps traps forearms all the muscles you punch with