heel stretch bow scorp chin scale twist

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Category:

Sports

Tags:

• force
• athletics

[imelizabeth4]

stop flailing your arms everywhere

[markbreeding]

Stay tight and bases take your time and go slower, but great flexibility

[dyutz22]

what is the position called at 12 seconds right before you hit the scale?

[ralucagymnast]

To help with balance, hyperextend the knee on your supporting leg; just push your knee backwards as you balance, you will find it will help so much. A simple, but very effective, tip:)

[Elisia90210]

Great flexibility, just remember to keep stiff, it was a bit wobbly!

[6904Lily]

i love cheer i still do it im 12 and i could do all of that since i was 5 or 6

[Barigiet]

Seems either rushed or just completely wobbly.

[ellooomateeyy]

make sure you stay tight! bases keep her foot steady..you guys look great!

[pingo2924]

Im tryiing to get my scorp into a chin strap. Does anyone have any tips on how i can make my back more flexible?

[cuppy880]

wow cool awesome and amazing

[PeaceLoveCheer1099]

Very nice flyer!! having the bases going from prep to extension must be hard on you. It was a little wobbly and fast but over all very good :)

[niiccccoolee]

i used to cheer. then i quit. i have no idea. why ): i miss it so much </3