Cervical Home Exercises
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Uploaded by ReligiosoPT on Aug 16, 2011
This is a demonstration of some McKenzie Method mechanical loading and unloading strategies for the cervical spine. Best used after STM and/or thrust manipulation or mobilization. Ever wonder what to do after your manual therapy? Correct the patient's posture, use a lumbar roll, make them do these simple exercises hourly! Sagital and frontal plane exercises reviewed
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Uploader Comments (ReligiosoPT)
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All Comments (6)
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Thank you for your quick response regarding the SI joint pain but I found relieve with some exercises specifically for SI joint pain
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Can you show me an exercise for SI joint pain, primarily on my left hip
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This exercise is a life saver, thank you so much
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Can you show mr some exercises for SI joint pain primarily on left hip
madeline19591 2 months ago
@madeline19591 Hard to do without other pertinent information. SIJ pain is often referred from lumbar spine and research shows a full lumbar screen/evaluation should be performed prior to treatment of the SIJ. Are you seeing a PT?
ReligiosoPT 2 months ago