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Cervical Home Exercises

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Uploaded on Aug 16, 2011

This is a demonstration of some McKenzie Method mechanical loading and unloading strategies for the cervical spine. Best used after STM and/or thrust manipulation or mobilization. Ever wonder what to do after your manual therapy? Correct the patient's posture, use a lumbar roll, make them do these simple exercises hourly! Sagital and frontal plane exercises reviewed

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