Karen Knowler, The Raw Food Coach: Flax Crackers

http://www.TheRawFoodCoach.com

Category:

Howto & Style

Tags:

• Karen
• Knowler
• raw
• food
• coach
• recipes
• flax
• crackers
• kitchen

[silverlithomes]

I"m just curious why you say that if you own an Excalibur dehydrator you should order their special sheets. What's the difference between what they sell and just regular parchment paper?

[karenknowler]

@silverlithomes Parchment paper is not reusable?

[madeiranislander]

If we don't own a dehydrator, we put it in the oven and set it at which temperature?

[karenknowler]

@madeiranislander Yes you can, under 117 degrees F.

[rossikins1]

can you use baking parchment in a dehydrator? I am thinking of buying one and have never used one before and they all look like the trays have large gaps in the trays.

[karenknowler]

@rossikins1 Yes you can, but if you buy an Excalibur dehydrator (recommended) you would order the Paraflexx sheets.

[MushroomedAnymore]

The FRESHNetwork has been indespinsible to me in the past, thank for all your good work...and on YouTube too!

[julietesterman]

Hi. I stumbled upon your youtube video. I really liked it. You sound like Angela Stokes Monarch. At first the accent took a bit of getting use to, but you were thorough and pleasant. I enjoyed this video more than any other instructional video....ever! Thank you for being pleasant, but not trying to be cute or funny. You are beautiful and I hope to find more of your videos.

[ultracapacitor]

I love you!

[2011Queenn]

Hi, you know i am try dong that in oven, and come in very bad, nothing look good , what you did! Sad...........................­...... So i cant doing that because i am not have a dehydrator? Thanks.

[2011Queenn]

If i doing crackers in the oven , on 117F, for how long i keep them in oven? Thanks.

[2011Queenn]

and what brand flax seeds to buy?You use yelow or broun seeds? Thanks.

[2011Queenn]

Great, i love it!

[design321]

Very nicely done. Thank you.

Good energy.