Bench Press 300 x 9; trap bar deadlift 315 x 20
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@BodyBuilders3000 I find it hilarious that you're giving advice to someone who has been lifting for years. The only videos you have is of you curling 80lbs. Your back can't be that far up? Really? Who told you that? You're not strong, you don't know a whole lot about lifting, conclusion... shut the hell up.
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what is that song?
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Nice going HHH !
313PATRIOT 4 months ago
@313PATRIOT Thanks dude!
HHH396 4 months ago
what was your max on this video and how many times can you do 225 because im going for 300 for 10 reps
nwcomet 1 year ago
@nwcomet Probably like 385 lbs.Now I can do 225 x 30-32 and 330-335 x 9-10,max now is 430 lbs
HHH396 1 year ago
im about to try 300x20...i am so sore from beench/
rctriplefresh5 1 year ago
@rctriplefresh5 300 x 20 is probaly harder than the 315 x 20 i did here with the trap bar.
HHH396 1 year ago