DeMatha Basketball In-Season Strength Workout (2010)
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Uploaded by StrongerTeamDotCom on Nov 18, 2010
http://Shop.StrongerTeam.com - Here is a 20 minute in-season strength workout we did after a long practice. The goal was to get the team in and out quickly... but effectively work their entire body (starting with the ankles/feet). While not all of our in-season lifts are this short, we do emphasize quality over quantity during the season!
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@firma1989utransuje Like any high school team, some of these guys eat 'better' than others... but they have all been given info on what they should be eating...
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There is no 'right' answer... do what works for you!
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As many as they could do....
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Hey coach how many reps did you have the kids do on tue push ups and Pullups?
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In this video clip and some of the Gonzaga high school clips I see some great drills/exercises. Do you have these workouts/exercises on one or more of your videos or downloads?
jksuperk 7 months ago
Thank you! We appreciate your kind words and support. We have several workout programs and DVDs at Shop dot Stronger Team dot com. If you email me and let me know which exercises / drills you like best I can let you know which ones you should get. Email: Alan at Stronger Team dot com
StrongerTeamDotCom in reply to jksuperk (Show the comment) 7 months ago
@StrongerTeamDotCom Should I do your bodyweight exercises ?
alex21ballislife 10 months ago
Isn't that something YOU should answer?
StrongerTeamDotCom in reply to alex21ballislife (Show the comment) 10 months ago
Hi coach. I am 15 year old guy from Europe.I am 6 foot 6 inches high , and like 165 lbs. Shound I lift weights or i should do just bodyweight workouts ? And one more question,can weight lifting affect on my grow ? #workhard
alex21ballislife 10 months ago
Proper strength training will not affect your growth :)
StrongerTeamDotCom in reply to alex21ballislife (Show the comment) 10 months ago