DeMatha Basketball In-Season Strength Workout (2010)
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Uploaded by StrongerTeamDotCom on Nov 18, 2010
http://Shop.StrongerTeam.com - Here is a 20 minute in-season strength workout we did after a long practice. The goal was to get the team in and out quickly... but effectively work their entire body (starting with the ankles/feet). While not all of our in-season lifts are this short, we do emphasize quality over quantity during the season!
Uploader Comments (StrongerTeamDotCom)
All Comments (35)
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@firma1989utransuje Like any high school team, some of these guys eat 'better' than others... but they have all been given info on what they should be eating...
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@BallaBaby3score There is no 'right' answer... do what works for you!
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Also is there a specific time when someone should workout? Is morning better than evening, and say I did an hour workout on one of your strength vids, would practicing my basketball skills after that for like 7 hours harm the work I did in the morning workout?
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Is running hills good for improving fast muscle fibers? Do you have any videos that focus on speed, and building leg muscle?
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In this video clip and some of the Gonzaga high school clips I see some great drills/exercises. Do you have these workouts/exercises on one or more of your videos or downloads?
jksuperk 4 months ago
@jksuperk Thank you! We appreciate your kind words and support. We have several workout programs and DVDs at Shop dot Stronger Team dot com. If you email me and let me know which exercises / drills you like best I can let you know which ones you should get. Email: Alan at Stronger Team dot com
StrongerTeamDotCom 4 months ago
@StrongerTeamDotCom Should I do your bodyweight exercises ?
alex21ballislife 7 months ago
@alex21ballislife Isn't that something YOU should answer?
StrongerTeamDotCom 7 months ago
Hi coach. I am 15 year old guy from Europe.I am 6 foot 6 inches high , and like 165 lbs. Shound I lift weights or i should do just bodyweight workouts ? And one more question,can weight lifting affect on my grow ? #workhard
alex21ballislife 7 months ago
@alex21ballislife Proper strength training will not affect your growth :)
StrongerTeamDotCom 7 months ago