Metabolic Testing at MAC

Metabolic Testing, or a Metabolic Exercise assessment is a test given to a person to determine how much fuel, or energy, they use during states of exercise or rest. This video shows an example of how metabolic testing is done while a person walks on a treadmill.

Since understanding individual's metabolism is critical to achieving personal fitness goals, metabolic testing helps eliminate guesswork that defeats most diet, exercise and training programs. Everyones response to exercise is unique and to achieve the best results its important to know the correct exercise intensity that will provide the optimum results.

We focus on three areas:

1. Weight Loss
2. General Health & Fitness
3. Athletic Training Programs

Metabolic Testing can help you understand how your body responds to exercise, learn your fitness level compared to others your age, know the correct heart rate exercise intensity to maximize your caloric and fat burn, lose weight and inches, improve your cardio fitness and athletic performance, and avoid "over-training".

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Howto & Style

Tags:

• metabolic testing
• maryland athletic club
• mac
• mac wellness
• metabolism
• over-training
• cardio
• athletic performance
• training
• health
• fitness
• treadmill
• weight loss