Boxing Defense Workout Drill: Rolling with Body Shots.

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[robboxer]

Glad you like the clip fellas. Thanks for all the support!

[sinchampion]

i got hit with a sickening body shot today, re-arragned my internal organs lol

[kLaOyYlOeLeA]

Sound could be a bit better, can't really hear/understand you guys. Good clip otherwise:)

[Trickster7916]

To make sure I am doing this move correctly, is there a specific point where you should aim to deflect the blow? Are you just rolling with wherever it lands to minimize damage or are you aiming to deflect it with your hip bone/ribs/etc. ? Thanks and sorry if this isn't the smartest question asked haha

[BluesBurner]

Your videos are great man, theres no boxing gym in my town and me and my friend are learning a lot from you.

[ferrozio]

like your focus on "alive-ness" drills. Get some more drills up if possibel. Rob,you Rock !

[guromarv]

i'm a boxing, muay thai and mma trainer too. i like how you explain your drills and your actual training method. i say and do a lot of the same exact things. keep up the good work!

[YorkshireGripper]

Good videos, all the best.

[Blahb27]

@Solowizard No you don't, because then people won't be able to see the punch (or kick if you're not boxing) coming as well, and they won't learn to properly estimate where it will land, and what movements they have to make to block.

Getting the basic form right either makes or breaks a fighter. Learn it wrong because you're always going all out during training, and you'll get stuck at some point because the opponents exploit your mistakes.

[Blahb27]

@moanapahau He's putting his hipbone in front of the punch, that's a pretty big and hard bone, you won't feel much. And: you have the arm on the blocking side free for a counter.

[Blahb27]

This stuff happened to me during a kickboxing match. I was winning on reach advantage, it was fairly easy really.

But the toes that were meant to go right into his liver into a diagonal frontkick, got his hip instead because he did this technique.

I went from right to the medals, to right to the hospital; two broken metatarsal bones. I couldn't kick anymore and not move around either, so he won.

So: good advice he's selling in this video I'd say.

[oldschoolrock4evr]

Man u should make more of these vids and in higher quallity u seem to know what ur doing