Ashtanga Yoga : How To Jump Back , with Kino MacGregor and Daylene Christensen at Miami Life Center
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Uploaded by KinoYoga on Jul 9, 2011
http://www.KinoYoga.com
Ashtanga Yoga Instructor, Kino MacGregor gives a step by step instruction on how to jump back from a seated position in the Ashtanga Yoga method. Daylene Christensen is demonstrating at Miami Life Center where you can find her teaching regularly (http://miamilifecenter.com/). Find out more about Daylene here:
http://daylenechristensen.com/
- 133 likes, 1 dislikes
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Uploader Comments (KinoYoga)
Top Comments
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Thank you Kino... Your clips are what finally prompted me to take action and seek out an Ashtanga teacher, and I'm so glad I did! This tutorial and all the other's are just great... Thank you!
7 months ago 4
All Comments (13)
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@KinoYoga thank you for your answer. I see your point. Sometimes patience is the hardest lesson:)
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This video makes the whole jumping so logical! And thanks for telling that it took you so long time to get it right! It makes me understand that is WILL happen, rather later than sooner..hehe
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dayumm dat bitch is jacked as fuck
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nice slow mo power
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I'd tap that.
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really nice tutorial on this. My main problem is that I cannot pull the knees up close to the chest in that first step the way Daylene does here - and that inability seems to make the rest of the sequences not happen (at least as cleanly as shown here). Any suggestions for how to work on this part. Not sure where the tightness/restriction is coming from. Forward bends are pretty open.
thanks!
mark55223 5 months ago
@mark55223 I've never done kettlebells so I'm not familiar with that. It sounds like you might need to warm up your wrists a little before trying the movement. Then it also sounds like it might just take more time going through the movements and exercises. It took me five years of working six days a week before the jumping back starting to make sense--it sounds like it's closer for you, but I would keep practicing, keep the faith and keep your wrists flat on the ground ;-)
KinoYoga 3 months ago 2