Instructional Fitness - Machine Bench Press

http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a machine bench press. Exercises: The chest.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

Category:

Sports

Tags:

• exercise
• fitness
• instruction
• fitness instruction
• joe tong
• personal trainer
• personal training
• bodybuilding
• body building
• workout
• bodybuilding videos
• workout videos
• exercise videos
• fitness videos
• body building videos
• weightlifting
• weight lifting
• weightlifting videos
• weight lifting videos
• machine bench press
• chest exercises
• chest workouts
• catharine gontran
• chest press

[BunnyHanyou]

o_o.

She's skinny with huge boobs, and asian.

...

I don't get it.

[yuna12a]

i love her nice tits 

[spis2is]

@BunnyHanyou idiot

[pierrekaul]

very nice channel look my videos =)

[jadaniel77]

Thanks, this answers why I was feeling it more in the front of my shoulders and biceps, not just my grip but my entire overall form was wrong. thanks for the video

[Stef9553]

BITCH PRESSES!

[0Shane13]

You guys are supposed to be thinking about improving your exercises...not her bosoms!

[drastaify]

@BunnyHanyou how do you know she has huge boobs?

[yusuf587]

gigaty.......

[FiRD5]

17 likes and 0 dislikes. i think we know why..

[rtitot]

joe tong...i know u were looking at her boobs

[ralphp1800]

what about your wrists and grip?