Split squat with biceps curl into overhead press:
Stand holding dumbbells with arms at side, feet hip-width apart. Lunge forward with right leg, bending both knees 90 degrees (don't let right knee go past ankle.) Straighten legs while bringing hands towards shoulder with palms facing inward (bicep curl,) then extend arms toward ceiling, rotating palms facing outward (to shoulder press) Return to start, bring right foot back towards left foot, and arms down to sides. Do one set of ten reps. Switch sides and repeat.
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