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Coach's Minute - The Pull

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Uploaded by on Dec 20, 2011

Coach Kiley's last installment of the POSE method of running. This week's episode covers "the pull". Combined with the pose and fall, you have all the tools to build a good foundation for safe and efficient running. Check out Coach Tommy at the end of the video. Notice how he floats across the ground as opposed to having an up and down head motion.

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Sports

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