A Better YOU!!! Healthy Eating Motivation!!

Hello Everyone!
I hope you got you some sunshine this weekend. I can't believe it's STILL pretty outside! I guess this is compensation for last year. I'll take it!

Anyway, I've been getting questions on my weightloss and folks wondering how I'm maintaining so I thought I'd just make a quick vid reinforcing what I do...EAT RIGHT.

I really do hope this helps to motivate whoever needs it and you find the willpower you need to get your health jumpstarted!

Anyway, I hope you enjoy and I'll see you soon!

xoxoxo,
Rachelle :)

facebook.com/borderhammer
borderhammer@twitter.com
borderhammer@yahoo.com

BYE!

Weightloss 101 video!
http://www.youtube.com/watch?v=-3mcPozZuqs

Category:

Howto & Style

Tags:

• healthy
• eating
• tips
• weight
• loss
• change
• of
• diet
• how
• much
• sodium
• should
• you
• have
• day
• to
• lose
• weightloss

[lisauhqt]

are you tall or something because u dont even look 140..u look smaller than that

[borderhammer]

@lisauhqt hey there not really I'm 5'7"

[alwaysjetaun]

I thought juice was good for u.Thats all i drink besides water an tea.NO JUICE!! So how much weight have u lost?

[borderhammer]

@alwaysjetaun I know! It's really scary once you really look at how our food "manufactured" and altered and how government is allowing it. Make me want to start my own farm...I'm so serious too! LOL that's a video for you! haha I've lost 23lbs it took about 3 months and I've kept it off since September of last year. I'm 140 and holding. :) ( I was 135 all through out middle and highschool)

[MusicLova84]

Off topic, but in this vid you kind of look like/remind me of Left Eye (from TLC) a little, do you get that a lot? But at first glance i you look like Rihanna.

[LoveMeMore85]

I lost 30 lbs by changing my eating habits, if only I had more physical activity... I did just about everything you said and I lost that weight between Halloween and Presidents Day! I have a vid on my channel with one oh my fave healthy dinners and I plan to do more this week.

[lianael]

This is an awesome video.You are hilarious and what you are saying is so true.

[SuperOriginalGuy]

I only eat canned tuna :O (only in water, not oil)

[leighi92]

hahah I love this video! First off, you have a great personality and just make me wanna smile! Secondly, just great tips, you're speaking from experience, and you're just tellin it like it is....I sometimes search on youtube for vids like this on just how to simply want to eat healthier and this is exactly what i was looking for..Thank you!! :) Stay well

[NeedISayMore5683]

I so can't do can veggies nemore and I pretty much eat right it's just this SUGAR! It's like an addiction like I just have to have it but I just don't know what else to do. I drink water all day long eat chicken turkey n fish with my bag of steamed veggies or some brown rice. I just dont know what to do about this sugar situation as in candy n snacks bcuz I replaced wht sugar with brn sugar n use splenda packages now. Gosh i just don't know!

[TNCriag]

I'm 110 I dnt wana lose wipeight but I'm going 2 try 2 eat healthier

[xCowsCanFly]

oh, thank you for this. youre such a motivation.. from now on im gonna eat right! :)

[alkanye]

Love your vids! You are hilarious!! You are certainly telling the truth about changing the way you eat to more healthy or whole foods and then finding out the processed or canned stuff you used to consume really sucks!! OMG! I even hate the frozen lean meals too they are so bland but always has a butt load of salt, anyway chile' thank you for the video :-)

[klospieler]

@MusicLova84 fuckin rasist (jks) lol

[xBeccaboo21x]

You remind me of Rihanna! Haha but anyways, gteat tips.. thank you :)

[helloreese07]

I'm trying to switch from canned vegetables BUT the canned vegetables I buy don't have any salt added so it's not that bad. They do have canned vegetables with no salt added, at like Walmart, that's where I get it