How to do diamond pushups - TD Workouts & Exercises

How to do diamond pushups - This is a quick demonstration on how to do diamond pushups. Diamond pushups work the upper body that gives an extra degree of difficulty compared to the normal pushup with more focus on the triceps. Great upper body, bodyweight exercise you can add to your workout regimen.

Instructions: Get into the normal pushup position, but instead of placing your hands at shoulder width place them below the center of your chest with your thumbs and index fingers touching to form the shape of a diamond. Lower your body to the ground, pause, and return to the starting position. This is one of the most difficult exercises in this routine. Focus on getting the proper form and lowering yourself to the ground. If you cannot do the 5 reps, you can either perform the exercise from your knees or just do "negative reps" (lower yourself slowly to the ground for one rep, and use the aid of the rest of your body to return to the starting position).

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Category:

Howto & Style

Tags:

• pushups
• diamond
• work
• out
• exercise
• chest
• triceps
• tris
• workout
• gym
• bodyweight

[FractalBolt]

Yeah, well, I can do 200 straight, and only using my thumbs and index fingers while writing my column for the next day's paper with the others. beat that, n00bs!

[PetRiLJoe]

i do a thousand who cares

[jovcha91]

won't lie, I do 40 in a row

[TheBoogers1]

You guys are fucking liars!!

[jrdngc61]

i do about 300 at a time

[commandant15]

i can do 80

[shirairyuscorpion]

i usually do 55 diamond pushups in a row. all the way down all the way up.