tips from Jeff to jump rope for fat loss http://www.fasttracktofatloss.com- Fast Track Gold Member and best-selling fitness author, Jeff the "Muscle Nerd" Anderson, offers several tips on how to jump rope. This is an excellent cardio exercise to do in between your weightlifting sets because you can easily take the jump rope with you to each exercise.
Thanks for the tips Jeff, Nice to meet you in Chicago in October Fast Track retreat
jamiespenner 2 years ago
Nice video, keeping it simple to begin.
wins457 2 years ago