Part I: Answers the first of several questions in an e-mail from a curious first-time figure competitor wondering how much time she needs to prepare and what she should focus on. She's 5'10", 181 pounds, and 26% body fat.
I'm so glad it's helpful! The best way you can start toward your first show, in my opinion, is to get a good timeline so you can aim toward an achievable goal, have a way to check your progress, and "convince" yourself that you CAN do this! :) Let me know how it goes!
I'm so glad it's helpful! The best way you can start toward your first show, in my opinion, is to get a good timeline so you can aim toward an achievable goal, have a way to check your progress, and "convince" yourself that you CAN do this! :) Let me know how it goes!
chellefit 3 years ago