more one arm front lever work
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Uploaded by ts00nami on Nov 3, 2009
exploring some new set ups for one arm front lever work
visit my workout blog at http://gymnasticbodies.com/forum/viewtopic.php?f=9&t=380 for more details
4:33
pseudo nakayama negatives & one arm front leversby ts00nami1,035 views- 0:35
one arm leversby ts00nami4,877 views
- 0:41
Bar-barians DVD Teaser- front lever pull-upsby Barbarians2k8,385 views
- 4:42
Winter Indoor Upper Body Workout / Calisthenics турник брусьяby Ether86133,904 views
- 0:06
ultimate one arm flag-poleby shagy131,085 views
- 4:05
one arm handstand pushupby ts00nami15,307 views
- 1:11
Handstand Pushups from One Arm Leverby acrohawk29,601 views
- 1:43
How Levers Workby dizzo9543,990 views
- 4 videosfront,back and one arm lever
- 0:52
Front Lever Progressionby worldclassathletics3,165 views
- 3:11
The Next Hannibalby NextHannibal33,512 views
- 1:09
Inagaki Hiromi does Bassai-Dai 1993by pedagogen2000137,197 views
- 0:35
Front lever 18 sec.mp4by speedyman2901,842 views
- 0:23
Front lever and one handed pull-upby esparto1000479 views
- 0:22
One Handed Lever Balanceby Maseconditioning1,305 views
- 1:24
28 Second Front Lever Hold! Only With 2 Fingers!!by ableteam10,723 views
- 4:27
malteses and front lever circlesby ts00nami766 views
- 1:35
2 Cool Bouldering Routes (Dyno), One Arm Pull Up, Etc.by PatrickMBarrett1,750 views
- 0:33
Front Lever Training: Excersize 4by amishconditioning5,027 views
- 5:56
LittleBeastM - HSPU - Muscle ups - Front Levers - One arm Levers - 90 Degree Push upsby LittleBeastM16,824 views
- 0:18
Intense Front Leverby melbsign6,119 views
I could only imagine what really strong front lever strength would benefit other gymnastic skills. Your kip and cast to handstand on bars. A good block on vault...............Actually I think shoulder flexion and shoulder extension is the number one move for men's gymnastics. I can do a front lever on rings with 2 arms but not with 1!!!!!!!!!!!!! Nice work!
Jasgym77 2 years ago