15 year old bench presses 300 pounds
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blood and sweat chest-bottom position bench with a watson 3 inch barbell-add 5/8 chains with max tension set at bottom-5x5 or 10-12x1 for pure strength.weighted dips-5x5.incline if desired-5x5-7.choose 1-2 of these .alternate weekly.good rep.
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@genoperry welcome
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@genoperry Thanks.
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@madmaster333 go with more weight and lower reps at least get 5 reps in with heavy weights and that should do the trick
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I need someones advice on how to increase your bench by alot....Do I do a lot of reps of a low weight or go for higher weight?
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but lol .... dont help me please ....yeah right!
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no good tell your clown spotter to get his fucking hands of the bar
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@kyuubinaruto1025 It's a monkey grip, which is no more dangerous than a regular grip if done correctly. A good spotter shouldn't touch the bar, unless the lifter needs his help.
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suicide grip FTW
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I was watching the guy in the back ground and i was more impressed
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That's a funny way to spot rows...
UltraProle21 4 months ago 54
his grip scares me
superiorlongboards 4 months ago 49