Various Muscle Ups - advanced pull up workout variations tutorial - how to do a
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Uploaded by strengthproject on Jun 16, 2010
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I know this is on a gymnastics bar and some of you might say it has bounce. I just did this video for a demonstration and I'm sure I can do all these on a normal bar. Im not an expert on muscle ups, and I dont train them much. Here are the different muscle ups I could think of. Tutorial coming soon!
- 809 likes, 30 dislikes
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Uploader Comments (strengthproject)
Top Comments
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@MrS7alin i am?? what about u then? guess u are just a typical keyboard warrior
4 months ago 16
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The only bars I hang out at are the ones that support buildings
1 month ago 15
All Comments (273)
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What's the name of the music track? :)
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Hey evil I bet you couldn't do it with out using your legs a bit. Quit hatin
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I'd be impressed if he didn't use his legs to boost up.
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dude you are an animal! good fucking work!
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you make it look so easy =)
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song ?
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i wanna do muscle up to handstand pushups over the bar, like a boss!!!
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the handstand one is insane
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Ahhh to be 140 lbs.! I think for me that was like 7th grade.
elitedefense72 4 days ago
@elitedefense72
Dont worry about, weight just train
strengthproject 4 days ago
@Bendesho this was an introduction video, there are many muscle up tutorials on my channel from rings to bar
strengthproject 3 weeks ago