P90X Transformation Before and After Photos-90 Day Results

I started out about 225 lbs. I'd been that weight for 10 years. I was an athlete in High School and enjoyed lifting weights. Although I was strong, I was never "cut" or "ripped". After our twins were born, my wife and I always talked about how we really needed to have a healthier lifestyle and eat better and get more exercise but we never got moving on any of our good intentions. After Christmas 2009, we decided to change the way we ate. We started eating only whole grains, no sugar, sugar soda and nothing to eat after dinner time. We dropped some weight but I plateaued with no exercise routine to push my body. We decided to buy the P90X system for each other for Valentine's day. It was the best Valentine's day present we have ever given each other. We started on Feb. 14 and finished three months later on our anniversary. We did every workout, 6 times a week even on vacation. We ate right, foloowed the nutrition guide and kept each other motivated and on track. I am glad to say we are down a total of almost 100 lbs as of the posting of this video. P90X works if you do. It gets you moving and keeps you aware of the things you put into your mouth. If you have any questions feel free to post a comment or send me a message. It has been a great transformation in our lives and I would be happy to help in any way that I can.

In response to many questions about my diet- I followed the Nutrition guide pretty closely. Why work that hard and not give your body what it needs right? I really enjoy whole food now. I don't eat fast food, refined sugars, white bread or soda. I used a protein shake from Costco and took USANA vitamin supplements. Hope that answers some questions.
Check out our blog at www.healthyfuel.blogspot.com for some of our family's favorite healthy recipes we've used in our p90x journey.
Subscribe to the channel if you want to see follow up videos-and post your videos as responses so I can see your results too!!

Cheers to all you fellow p90X'ers!

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[stubager123]

lol im sorry nice to see you lost a lot of body fat but there is no way in helllllll you gained that much muscle in 90 days i use to do bodybuilding and i could only gain max 10 pounds of muscle in a full year and i use to work out hard and it looks like youv dropped your body fat down to below 10 and gained over 10 pounds of muscle not a chance in heel but congratz on your transformation

[schatzi53]

@stubager123 sorry to burst your bubble or anything but what you see is what happened. Sorry it didn't for you. I guess there is a way in hell to do it after all. :)

[FLexYzHD]

nice!!! your tank

and also are you stonger or do you look stronger....... please reply :[

[schatzi53]

@FLexYzHD yes my strength increased greatly

[unispin360]

congratulations on the results, looks great! im on day 40, and haven't really noticed any results, any advice?

[schatzi53]

@unispin360 just keep going!

[schatzi53]

@Shufffless fax me your nutritionist credentials and I'll throw away my protein shakes.

[o9yamyrider]

@schatzi53 that's amazing man! Def one of the most impressive results I've seen. I'm assuming you followed to diet plan to a T. I've got a question tho, I'm two weeks in and I've been really sticking to the diet, but sometimes il double up my protein to get a full serving. Like 6 oz of chicken instead of 3. Can u do that or do they expect 7 diff protein intakes? Awesome results man..

[schatzi53]

@funksterbass I followed the diet plan

[schatzi53]

@gravkhanal 8-10

[schatzi53]

@gravkhanal not one.

[schatzi53]

@gravkhanal i did the three phases exactly

[schatzi53]

@FrisbeeBaller17 you have to do three things for the 6 pack. cardio, diet and work the abs. Without one of those three, it doesn't work.

[schatzi53]

@RollingLethal sure