Zuzana Light - ZWOW # 25 Time Challenge Butt Push!

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Every week Zuzana Light will give you new ZWOWs (Zuzana's Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD!

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[polupit]

I nearly had to call 911 after the first set of burpees!

[b3autYsTar17]

I didn't think I would be able to keep up with you, but I tried so hard and I was able to do it. Now I know I can push myself harder. Thank you for your motivation. We love you!

[cc787135]

I love your workouts!!!! Can't wait til my body looks like yours

[Mikubic]

oh :D 11:12 ( first time in January 13:20 and second time in February 13:33) .... after 15 burpees I thought I wouldn't be able to finish the workout but I did it :) thanks Zuzkaa :-* Great workout

[pandemoniumcentrals]

First I went out for a 6,5 km powerwalk, then I did this one in 09:46 plus 03:20 for the burpees

[Babykatify]

one of my favorites now,great leg burner!! :)

[tallbeauty]

I'm going to put this on my work out list and try to work up to it. You really motivate me. I'm really trying to get like you.

[pandemoniumcentrals]

10:14 plus 03:36 for the burpees

[Erika Miloudi]

14:08 ...PU burbees. I added weight to everything but the burpees: 5kilo disc to plyo fly, 12 kilo (6kilo each dumbbell) to overhead squat and 1 kilo discs to each hand for the laterals and ad split!

[piercedchickk]

10:12 !!

push up burpees !!

[angela tyrone]

<3 Zuzka!!!! Doing this workout tonight and can't wait!

[Lina Marquez]

the first time i did this workout, it took me almost 13 minutes (i did regular burpees which are more challenging, in my opinion) today, it took me 11m7s (doing competition burpees). great workout, as always. thank you Z.