Lower Back Workout: Exercises at home

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Lower Back Workout: Exercises at home:

The exercises in this video will help you to strengthen your lower back muscles, and help to alleviate pain.

TAGS:
Lower back workout, Lower back exercises, Lower back exercises at home, Lower back pain relief

Category:

Howto & Style

Tags:

• Lower back workout
• Lower back exercises
• Lower back exercises at home
• Lower back pain relief

[MoonstruckRules]

If these weren't known exercises and you walked into a room and saw someone doing this, you'd be almost certain they were tripping hardcore on psychedelic drugs.

[FitnessFAQs]

@MoonstruckRules Hahaha :D

[Chowder1137]

This seems like a very good home routine because even my chiropractor told to do some of these moves to help my lower back muscle to stretch into an alignment of the spine.

[FitnessFAQs]

@Chowder1137 :) This is good to know, all the best in your recovery Chowder.

[mauri1996fs]

good exercises, i just did it and i feel good, thanks!

[FitnessFAQs]

@mauri1996fs Thanks, awesome soccer skills man!

[NorwegicusOnAstick]

Our stupid bodies, why cant it just strenghten it self... Making me roll around on the floor.

Well, thanks for the tip.

[GodofTheWatcher]

So going to test it out

[75DefenceGf]

thanks, didnt look hard at first but wen i tried it i was like wtf

[hadihadi222]

My balls hurt when doing your exercises

[TrueDefinitionn]

wtf it relaly hurts my stomach when lifting my arms and flexing my feet. my liver like bulges out

[VanB13]

i always f up my lower back when i lift heavy....

[batjargaln]

it works to me, its very very helpful exersize, thanks a lot!!!

[AsherLGallegos021]

@FitnessFAQs How often do you do these excercises and how often do you recommend?

[MarkBellingerrrr]

These exercises cause me pressure headaches. But, it's a great workout never the less!