Continental Clean & Jerk 228 Pounds (JP Bolwahnn CrossFit USD)

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
828 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jul 5, 2011

This is the first time I've done these. It is really tough with the fat axle bar.

Got it off the Rob Orlando site:

http://www.strongmanwod.com

I will start mixing in strongman stuff with our gym at:

http://www.crossfitusd.com

  • likes, 2 dislikes

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • @adoboandryce Thanks!!! It is pretty tough, I think with a little practice I could get more up. The hardest part is that transition from the belly to the rack postition.

  • niiice! continentals look brutal.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more