Self-hypnosis for concentration and visualization

This track is a guided session to walk you through the process of self-hypnosis. Even though it's guided, all hypnosis is really self-directed. Allow yourself to internalize all of the suggestions stated in this session.

The ambient sounds and binaural beats were added to bring you into the relaxed, yet focused state that's useful for visualizing and meditation.

As you follow along with the session, please repeat all of the suggestions to yourself internally. The more you believe in your powers of self suggestion, then the more powerful self-hypnosis will become for you. Once you're comfortable with the process you can modify the steps to suit your needs. Try using different suggestions to get your body to relax. You can use colors, recall sensations or other techniques that might be useful. Make it yours and it will be more effective for you.

The most important thing is that you build a belief system. Know that your suggestions are having a real effect on the body. With each successful suggestion, you will become more skilled at directing your internal states.

Category:

Howto & Style

Tags:

• relaxation
• visualization
• focus
• creative visualization
• self-hypnosis
• hypnosis

[IChoseTheRedPill]

WOW! AWESOME! this guided session nailed it my friend... i found myself drooling while lying on my bed... hehehehe

i just want to take a moment and apologize for my comments of your last video... in the big picture that video was also good, i sincerely mean this... even though i meant no harm these comments were still out of line... please forgive me...

take good care Lloyd and PeaCe2U

Kensho

[ClearMindMeditation]

@IChoseTheRedPill Thanks! I'm glad you gave it another chance. If you were drooling, I guess that means it did its job. :)

I appreciate your feedback, it really helped. Your comments are useful and I welcome them. Please don't hesitate to comment, it gives me ideas and motivation to keep new videos coming. No need to apologize, in fact I apologize for putting out a rushed video. I'm glad this one was an improvement.

Peace

[vazadf34]

Thank you this was Great! Could you please post more Guided Videos!!!!! I'm so glad you put so much time into bettering others thank you so much. I'm actually looking for some advice on hallucinations.

[MrFinerty]

I'm afraid that this really didn't help me at all...