Just illustrating if you have no training partner to hold your legs down on back extensions you can tie a belt around them thats what I did on these and they are also high incline on the ab board. Before this exercise I did hamgstring work and weighted pullups. Glory be to GOD YAHWEH
Ok I saw it. But don't work too hard. You have not to fight against a lion, or flesh and blood, but against the enemy, and then a strong spirit is much more important than thousand muscles.
Ioanna74 3 years ago
yes my spirit is strong thats why I do this kind of training, The Lord is my strength, remember Samson we have to be like him
TURNTOCHRIST 3 years ago