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Home made INCLINE back extension exercise on ab board

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Uploaded by on Feb 25, 2008

Just illustrating if you have no training partner to hold your legs down on back extensions you can tie a belt around them thats what I did on these and they are also high incline on the ab board. Before this exercise I did hamgstring work and weighted pullups. Glory be to GOD YAHWEH

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Uploader Comments (TURNTOCHRIST)

  • Ok I saw it. But don't work too hard. You have not to fight against a lion, or flesh and blood, but against the enemy, and then a strong spirit is much more important than thousand muscles.

  • yes my spirit is strong thats why I do this kind of training, The Lord is my strength, remember Samson we have to be like him

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  • amen brother!

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