Build Sexy Shoulders and Arms with Jennifer Nicole Lee and FitnessRx for Women!

Learn how to get a great shoulder and arm workout right in the comfort of your own home as JNL shows you some simple moves!!

Category:

Howto & Style

Tags:

• JNL
• Fitnessrx for women
• exercise
• training
• workout
• dumbbells
• fat
• tummy
• cardio
• abs
• jiggle
• arms
• biceps
• jennifer nicole lee
• weights

[laraangelina]

I love her!

[moms2fast]

I'm counting on you to help RealFitMom win a fitness challenge between me and a friend. Thanks so much for your videos!

[sjm0699]

what a cracking ass :)

[CherieBakerMusic]

Love how she makes everything easier to understand. I really look up to JNL, she is the best. :)

[CherieBakerMusic]

@Norgano Bloody well said.

[Norgano]

@lettielicious You can't cut fat specifically from one location. Your body gains fat or loses it as a whole and it decides the proportions of where the fat goes; the only thing you can influence is your total fat. Gaining tricep muscle won't directly burn fat though overall muscle gains increase your metabolic rate therefore you burn more calories per day just by resting. I recommend you lift weights for your entire body, thus increasing muscle mass all over then cut fat through calorie deficit.

[laspilly]

@lettielicious I have the same question

[lettielicious]

If I have big flabby arms and want to start doing triceps how many reps and sets do I need to start shed the fat ??? Thank you...

[lail111]

@crazyboyxx

lol i don't read magazines women or otherwise.

I prefer books.

[lail111]

I want tone but not muscles.

how do i achieve that.

slim ,toned but no mucscles i want to maintain female curves.