When people try to change BEHAVIORS by "willpower" (conscious mental determination), they often fail. Lasting behavioral change requires a genuine (vs. dutiful) shift in ATTITUDE. Permanent attitude shifts occur (1) after a major trauma, or (2) from retraining your personality subselves. Lesson 1 in the free "Break the Cycle! Web site (and related videos) shows how to do this. For more info, see http://sfhelp.org/gwc/change.htm
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